Articles for the long game

The Weekly Rep.

Practical ideas about training, food, recovery, mindset and routine—written to start useful conversations, not finish them.

Sugar and workouts: fuel or unnecessary extra?

Before, during and after exercise: when does sugar help, and what do you do?

Earlier article

Why smaller promises and repeatable actions outperform occasional bursts of inspiration.

Explore the Formula Five

WORKOUT

Strength, mobility, cardio and training lessons.

FUEL

Protein, meal preparation and useful nutrition.

RECOVER

Sleep, soreness, rest and rebuilding.

MIND

Discipline, motivation and perspective.

ROUTINE

Planning, habits and long-term consistency.